What are vitamins?

Vitamins are complex chemicals that are essential for a range of body functions. Apart from vitamin D, the body cannot manufacture the vitamins it needs on its own, so we need to include them in our diet. A balanced diet incorporating a variety of foods from all the food groups will normally contain all the vitamins our bodies need.

Vitamin supplements

Although most people are able to meet their requirements for vitamins by eating a varied diet, there are certain groups of the population who have higher than normal requirements, e.g. those who are sick, those taking certain drugs and pregnant women, such people need to ensure they eat foods rich in particular vitamins and sometimes supplements are advised. Infants and young children are recommended to have supplements of vitamins A and D for at least 2 years. Some women many require additional iron if menstrual losses are high.

So when is it beneficial to take supplements?

If you are pregnant or breastfeeding, an infant, elderly, a strict vegetarian or vegan or on a restricted diet, you may be at risk of vitamin deficiency. In any of these circumstances, your doctor may recommend that you take extra vitamins.
 

Animal Parade CALCIUM (90s) Vanilla Sundae Flavour (Milk Free) - The rapid growth and active lifestyle of most children demand ongoing effective nutrition for energy, strength, and general well-being. Animal Parade Calcium addresses those needs perfectly. Animal Parade Calcium with whole food concentrates and the classic taste of delicious sundae vanilla is convenient, like all Nature's Plus chewables. Get added peace of mind knowing your child is not taking just any supplement, but one with the widely known "Nature's Plus" stamp of quality. 1 bottle contains 90 chewable animal shaped tablets (45 servings) Two chewable animal-shaped tablets contain: :::> Calcium (as aminoate complex) 250mg (25% RDA) :::> Magnesium (as aminoate complex) 50 mg (13% RDA) Other Ingredients: Fructose, natural vanilla, spinach (Spinacia oleracea leaf extract), broccoli (Brassica oleracea floret extract), fig concentrate (Ficus carica), date concentrate (Phoenix dactylifera), stearic acid, magnesium stearate.

Super Selenium Complex Tablets by Nature's Plus - Selenium, another antioxidant, is concentrated in several vital organs, including the liver and kidneys. Super Selenium Complex has 200 mcg of Selenium with 100 IU of antioxidant partner Vitamin E. Plus a natural base of brewer's yeast, chromium and GTF (glucose tolerance factor). 1 bottle contains 90 tablets

Coughs & Sneezes | Rheumatic, Muscle & Arthritic Care | Sleep & Calming | Food Supplements | Dietary Reducing Products | Digestive Tract | Bladder, Kidneys & Prostate | Other Illnesses | Heart & Circulation | Rheumatic Products | Erotic Articles | Skin & Hair Protection | Body Care & Cosmetics | Health & Wellbeing | Pregnancy | Air Purifiers | Saunas & Sauna Accessories | Creams & Lotions | Healthy Eating |

health and beauty | chocolate | sweets | arthritis | acne treatment info | hair loss | microdermabrasion | weight loss | looking good | colon cleansing | beauty tips